NIKKIFITNESS - Exercise, Workout and Fitness Videos & DVDs
Groceries
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Suggested Grocery List

(Hint: Ordering online stops the unplanned, unhealthy purchases. If going to the store yourself, print this list and eat beforehand.)


Produce Aisle: Sweet potatoes, lemons, oranges, apples, bananas, blueberries, blackberries, strawberries, peaches, plums, pears, red grapes, red and yellow bell pepper, spinach, broccoli, tomatoes, basil, parsley, carrots, avocado (good fat), oranges (not OJ) leaks, low sodium V8.


Bread and Pasta Aisle: Whole grain English muffins, blueberry whole grain waffles, fiber cereal, brown rice, whole wheat pasta, whole wheat bread, whole wheat pitas.


Calcium: Chocolate soy milk for chocolate cravings, fat free milk, yogurt, if you have to eat cheese choose skim mozzarella.

Protein: Free-range brown eggs, tofu, salmon, tuna, misc. white fish filets, chicken, lentils and beans, almonds, walnuts and sesame seeds.

Other: Honey, black tea, green tea, balsamic, ginger, garlic, red wine in moderation, olive oil in moderation, cinnamon, fat free Italian dressing.








NIKKIFITNESS Workout Videos, DVDs and Downloads
Multitasking toning and cardio intervals boost metabolism and cut workout time in half!
  New York, NY & Tankah, Mexico     
 Email: nikki@nikkifitness.com - Twitter: www.twitter.com/NikkiFitness  - YouTube: www.YouTube.com/NikkiFitness
ORDER the DVDs at CREATESPACE or AMAZON

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